AI Programming
The first true AI exercise-programming agent.
Most “AI” fitness tools autocomplete a workout. deload runs a retrieval-augmented programming agent — it pulls the right protocol for the athlete in front of you into the prompt, then writes a block-aware program that respects periodization, intensity schemes, and the constraints you set. Not a template. Not a guess.
RAG, not autocomplete
Every program is grounded in a curated catalogue of real exercises, protocols, and reference programs — retrieved and fed to the agent before it writes a single set.
Block-aware
Mesocycles, deloads, peaks, and taper logic that match the goal date — not a week of random exercises stapled together.
You stay the coach
Preview the plan, edit the mesostructure, and refine in plain English. The agent drafts; you decide.
What you get
Built for the real job.
- Generate a full first-draft block from a free-text brief — sport, level, equipment, training age, and constraints.
- Retrieval-augmented generation (RAG): the agent grounds every program in a curated catalogue of real exercises, protocols, and reference programs — so it isn't inventing set/rep schemes.
- Watch it work: live plan preview, per-block progress, and retrieval breadcrumbs as it writes.
- Block-aware periodization — mesocycles, deloads, peaks, and taper logic that match the meet or goal date.
- Mixed intensity prescription — RPE, RIR, and %1RM live inside the same block without breaking the math.
- Population-aware: powerlifting, weightlifting, hypertrophy, sport-specific, masters, HRT-aware, and post-surgical programming.